Michael Stewart 15:00 row
3,405m
Meters
15:00.0
Time
2:12.1
Pace
205
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 130 |
January 26, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 22 | 134 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | 118 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | 122 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 128 |
| 12:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 156 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 147 |
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Workout Graph
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