Michael Stewart v1000m/5:00r...3 row
2,457m
Meters
8:15.3
Time
1:40.7
Pace
206
Calories
175
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 23:15.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 128 |
January 26, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.3 | 2,457m | 1:40.7 | 342 | 1476 | 28 | 175 | |
| 3:16.3 | 1,000m | 1:38.1 | 370 | 1573 | 30 | 174 | |
| r: 5:00 | 931m | ||||||
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 30 | 182 | |
| r: 5:00 | 756m | ||||||
| 1:44.7 | 458m | 1:54.3 | 234 | 1106 | 24 | 169 | |
| r: 5:00 | 0m | ||||||
| r1,687m |
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Workout Graph
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4x 1k Pace Test ⏱️
Couldn’t finish 🥵 Got in two good sets, but the legs couldn’t take another thrashing so soon after leg day.
✅ Still, this brought some very good insight as to a possible race pace for 1K.
- definitely had fuel left in the tank for a harder go than I managed in set 1. Might push for a start pace of 1:38, then drop to 1:36, then a final all out for the last 300m 🤔