Michael Stewart 3x3000m/1:00r row
9,000m
Meters
38:19.5
Time
2:07.7
Pace
561
Calories
146
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 41:19.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 129 |
January 26, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.5 | 9,000m | 2:07.7 | 168 | 877 | 21 | 146 |
| 13:12.2 | 3,000m | 2:12.0 | 152 | 823 | 20 | 150 |
| 12:52.4 | 3,000m | 2:08.7 | 164 | 864 | 23 | 139 |
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 23 | 151 |
| r56m |
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Workout Graph
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