Michael Stewart v3000m/1:00r...6 row
18,000m
Meters
1:15:03.8
Time
2:05.1
Pace
1152
Calories
149
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 18,518m |
| Overall Time | 1:22:03.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1616 |
| Drag Factor | 129 |
January 27, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:03.8 | 18,000m | 2:05.1 | 179 | 915 | 20 | 149 | |
| 13:22.3 | 3,000m | 2:13.7 | 146 | 803 | 18 | 128 | |
| r: 1:00 | 13m | ||||||
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | 20 | 138 | |
| r: 1:00 | 25m | ||||||
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 22 | 146 | |
| r: 1:00 | 17m | ||||||
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 20 | 148 | |
| r: 1:00 | 20m | ||||||
| 12:18.7 | 3,000m | 2:03.1 | 188 | 945 | 22 | 153 | |
| r: 1:00 | 19m | ||||||
| 10:56.6 | 3,000m | 1:49.4 | 267 | 1219 | 23 | 181 | |
| r: 2:00 | 424m | ||||||
| r518m |
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Workout Graph
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Good aerobic piece with a strong push at the end. Will use interval averages to update the split targets for next time I do this.
First time erging in my new 776BC compressions shorts 🤩 Amazing performance: warm and cool when I need it.