Michael Stewart 15:00 row
3,424m
Meters
15:00.0
Time
2:11.4
Pace
207
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 129 |
January 28, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 21 | 132 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 122 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 124 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 135 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 141 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.