Michael Stewart v1000m/5:00r...4 row
4,000m
Meters
13:16.0
Time
1:39.5
Pace
334
Calories
178
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 33:16.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 130 |
January 28, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.0 | 4,000m | 1:39.5 | 355 | 1522 | 28 | 178 | |
| 3:11.7 | 1,000m | 1:35.8 | 397 | 1667 | 31 | 176 | |
| r: 5:00 | 541m | ||||||
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 28 | 179 | |
| r: 5:00 | 410m | ||||||
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 27 | 179 | |
| r: 5:00 | 175m | ||||||
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 29 | 181 | |
| r: 5:00 | 923m | ||||||
| r2,049m |
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Workout Graph
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4x 1k Pace Test
⏰ 8 days to the regatta!
✅ PB on first set: ⏱️ 3:11.7 / 1000m
🥵 No way I could have done better after that.
600m seems to always be the point where my quads start protesting, then my 🐒 mind starts the justify quitting. Then I go through a low stroke rate lull, sulking and feeling defeated. Then I get a second wind and try to kill it for the final 250m.
Based on this, I tried to hold back a bit of the final set, aiming for:
1:43 1st 300m
1:40 2nd 300m
Kill it final 400m
Turned out I had to really fight to hold onto 1:40 until the final 200m, then went all out 😵💫
❤️🔥 🤔 Curious why my heart maxed out 6 bpm slower than my max—I went all out, I felt.