Michael Stewart v3000m/1:00r...6 row
18,000m
Meters
1:14:11.1
Time
2:03.6
Pace
1166
Calories
145
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,285m |
| Overall Time | 1:20:11.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1571 |
| Drag Factor | 131 |
January 29, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:11.1 | 18,000m | 2:03.6 | 185 | 937 | 20 | 145 | |
| 13:06.4 | 3,000m | 2:11.0 | 155 | 834 | 18 | 128 | |
| r: 1:00 | 16m | ||||||
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 20 | 132 | |
| r: 1:00 | 17m | ||||||
| 12:43.2 | 3,000m | 2:07.2 | 170 | 885 | 22 | 138 | |
| r: 1:00 | 23m | ||||||
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 20 | 142 | |
| r: 1:00 | 20m | ||||||
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 22 | 149 | |
| r: 1:00 | 22m | ||||||
| 10:49.9 | 3,000m | 1:48.3 | 275 | 1247 | 23 | 182 | |
| r: 1:00 | 187m | ||||||
| r285m |
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Workout Graph
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3k x6 increasing pace
Rigorous focus on breath and form for the whole piece. Felt in strong control of a steady rate and pace exactly where I was aiming 🎯 — each time just a little faster than pace boat 🚤.
✅ Very happy with interval 5: average heart rate ❤️143 bpm at pace of 2:01.7 /500m 🤩
Final set afforded a series of really intentional and controlled rate and pace bumps 🧘🏻♂️😅😤. Intense high rate push for final 250m. This is a very manageable length for an all out exertion!
🤷🏻♂️ Heart rate readout was bizarre in interval 3. Jumped up to low fifties and bounced around while I was clearly not exerting much effort. Calling this a glitch.