Michael Stewart 15:00 row
3,403m
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 131 |
January 31, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 20 | 130 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 125 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 17 | 123 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 121 |
| 12:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | 145 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 140 |
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Workout Graph
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