Michael Stewart v1000m/5:00r...2 row
2,000m
Meters
6:26.2
Time
1:36.5
Pace
175
Calories
177
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 16:26.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 129 |
February 01, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.2 | 2,000m | 1:36.5 | 389 | 1638 | 30 | 177 | |
| 3:12.5 | 1,000m | 1:36.2 | 393 | 1650 | 31 | 173 | |
| r: 5:00 | 592m | ||||||
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 30 | 182 | |
| r: 5:00 | 943m | ||||||
| r1,535m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Awesome learning 🥳
Next time:
😝 Power for 12 strokes then settle in to 1:38 sr 28
😤 Hold rate and pace until 500m, then pace up to 1:36 whatever SR 28-30
🥵 At 300m give ‘er all you’ve got, & a serious bump at 100m to go!