Michael Stewart v5:00/r...8 row
3,205m
Meters
14:00.0
Time
2:11.0
Pace
206
Calories
140
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 0 |
February 02, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,205m | 2:11.0 | 156 | 835 | 22 | 140 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 114 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 19 | 129 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 17 | 135 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 147 | |
| r: 2:00 | 397m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 158 | |
| r: 2:00 | 345m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 145 | |
| r: 1:00 | 199m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 158 | |
| r: 2:00 | 367m | ||||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 11 | 140 | |
| r1,308m |
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Workout Graph
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