Michael Stewart 1000m row
1,000m
Meters
3:08.6
Time
1:34.3
Pace
88
Calories
174
Heart Rate
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 130 |
February 02, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.6 | 1,000m | 1:34.3 | 417 | 1736 | 33 | 174 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 32 | 166 |
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 31 | 172 |
| 0:47.3 | 750m | 1:34.6 | 413 | 1722 | 33 | 178 |
| 0:45.9 | 1,000m | 1:31.8 | 452 | 1857 | 37 | 180 |
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Workout Graph
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🤩🥳😌…🧘🏻♂️
✅ New 1 K PB: 3:08.6
Planned a really great race, stuck to it, never once got caught up in mind games. Just kept to the plan. Stayed a little bit faster than all of my targets.
Big change: moved my foot stretcher up one notch, which completely eliminated lift off from the seat. Could immediately feel a more direct transfer of power through heels to core and up!
Really chuffed right now 😁