Michael Stewart 20:00 row
4,521m
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 129 |
February 03, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 20 | 133 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | 124 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 18 | 122 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 18 | 125 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 145 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 149 |
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Workout Graph
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