Michael Stewart 45:00 row
10,003m
Meters
45:00.0
Time
2:14.9
Pace
590
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 129 |
February 04, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,003m | 2:14.9 | 142 | 790 | 18 | 130 |
| 9:00.0 | 1,918m | 2:20.7 | 125 | 731 | 18 | 121 |
| 18:00.0 | 2,025m | 2:13.3 | 148 | 808 | 18 | 130 |
| 27:00.0 | 2,027m | 2:13.2 | 148 | 809 | 18 | 132 |
| 36:00.0 | 2,003m | 2:14.7 | 143 | 791 | 18 | 131 |
| 45:00.0 | 2,031m | 2:12.9 | 149 | 812 | 18 | 136 |
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Workout Graph
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