Michael Stewart 4x3000m/1:00r row
12,000m
Meters
50:23.7
Time
2:05.9
Pace
757
Calories
157
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,251m |
| Overall Time | 54:23.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 130 |
February 08, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.7 | 12,000m | 2:05.9 | 175 | 902 | 21 | 157 |
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 22 | 157 |
| 12:44.7 | 3,000m | 2:07.4 | 169 | 881 | 21 | 148 |
| 12:35.2 | 3,000m | 2:05.8 | 176 | 904 | 22 | 168 |
| 12:45.9 | 3,000m | 2:07.6 | 168 | 879 | 22 | 155 |
| r251m |
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Workout Graph
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