Michael Stewart 3x3000m/1:00r row
9,000m
Meters
37:22.3
Time
2:04.5
Pace
573
Calories
148
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,205m |
| Overall Time | 40:22.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 131 |
February 09, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.3 | 9,000m | 2:04.5 | 181 | 923 | 20 | 148 |
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 20 | 144 |
| 12:30.6 | 3,000m | 2:05.1 | 179 | 915 | 20 | 147 |
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 22 | 155 |
| r205m |
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Workout Graph
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