Michael Stewart v5:00/r...8 row
3,107m
Meters
14:00.0
Time
2:15.1
Pace
190
Calories
132
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 21:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 132 |
February 10, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,107m | 2:15.1 | 142 | 787 | 21 | 132 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 118 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 18 | 125 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 17 | 125 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 133 | |
| r: 2:00 | 404m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 151 | |
| r: 2:00 | 414m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 141 | |
| r: 1:00 | 197m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 147 | |
| r: 2:00 | 395m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 123 | |
| r1,410m |
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Workout Graph
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