Michael Stewart v5:00/r...8 row
3,187m
Meters
14:00.0
Time
2:11.7
Pace
206
Calories
139
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 21:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 133 |
February 12, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,187m | 2:11.7 | 153 | 826 | 21 | 139 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 115 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 18 | 124 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 17 | 129 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 139 | |
| r: 2:00 | 425m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 155 | |
| r: 2:00 | 436m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 155 | |
| r: 1:00 | 205m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 158 | |
| r: 2:00 | 411m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 15 | 141 | |
| r1,477m |
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Workout Graph
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