Michael Stewart v12:00/6:00r...3 row
4,722m
Meters
16:00.0
Time
1:41.6
Pace
386
Calories
180
Heart Rate
| Rest Distance | 2,821m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 33:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 130 |
February 12, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,722m | 1:41.6 | 333 | 1446 | 27 | 180 | |
| 12:00.0 | 3,465m | 1:43.8 | 312 | 1374 | 26 | 183 | |
| r: 6:00 | 976m | ||||||
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 30 | 186 | |
| r: 6:00 | 824m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 36 | 172 | |
| r: 5:00 | 1,021m | ||||||
| r2,821m |
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Workout Graph
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RAC 2K Prep Wk3 S1 | Endurance
Setting a target pace of 1:42/500m for 12 minutes actually scared me! 🫣
💡What I learned:
- I have a lot of strength and stamina to draw upon from my legs (more than I think)
- Steady strong breathing keeps my engine going a surprisingly long time
- lower part of my quads hold a lot of power I can access right at the end of the leg drive
- Intending to have fun makes this fun, when I’m not slacking off and actually meeting my target pace
- if this had been a 2K I would have gotten a new PB
What I noticed:
- by end of the 3minute piece, I was hyperventilating uncontrollably (weird feeling), gasping for air
- I wasn’t able to hold it the whole time, but got in a great steady pace all the way to 2000m, then eased off a bit to something more sustainable, just long enough to catch my breath and find my second wind.
- 1:41 rate 27 felt pretty natural; kept gravitating there when aiming for 1:42 rate 26