Michael Stewart 3x3000m/1:00r row
9,000m
Meters
38:13.7
Time
2:07.4
Pace
561
Calories
148
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 41:13.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 128 |
February 14, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.7 | 9,000m | 2:07.4 | 169 | 882 | 20 | 148 |
| 12:41.6 | 3,000m | 2:06.9 | 171 | 888 | 20 | 147 |
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 20 | 151 |
| 12:46.3 | 3,000m | 2:07.7 | 168 | 878 | 20 | 148 |
| r51m |
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Workout Graph
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