Michael Stewart 8x0:20/0:10r row
833m
Meters
2:40.0
Time
1:36.0
Pace
70
Calories
167
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,130m |
| Overall Time | 4:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 0 |
February 15, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 833m | 1:36.0 | 395 | 1659 | 30 | 167 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 161 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 156 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 162 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 168 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 169 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 172 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 172 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 177 |
| r297m |
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Workout Graph
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