Michael Stewart v3000m/1:00r...6 row
18,000m
Meters
1:15:58.5
Time
2:06.6
Pace
1130
Calories
145
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,172m |
| Overall Time | 1:21:58.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1624 |
| Drag Factor | 130 |
February 16, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:58.5 | 18,000m | 2:06.6 | 172 | 893 | 21 | 145 | |
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 20 | 134 | |
| r: 1:00 | 18m | ||||||
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 20 | 140 | |
| r: 1:00 | 12m | ||||||
| 12:40.9 | 3,000m | 2:06.8 | 172 | 890 | 22 | 144 | |
| r: 1:00 | 14m | ||||||
| 12:33.7 | 3,000m | 2:05.6 | 177 | 907 | 21 | 149 | |
| r: 1:00 | 12m | ||||||
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 22 | 148 | |
| r: 1:00 | 21m | ||||||
| 12:21.0 | 3,000m | 2:03.5 | 186 | 939 | 22 | 159 | |
| r: 1:00 | 95m | ||||||
| r172m |
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Workout Graph
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3k x6 increasing pace