Michael Stewart v5:00/r...8 row
3,346m
Meters
14:00.0
Time
2:05.5
Pace
224
Calories
147
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 21:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
February 17, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,346m | 2:05.5 | 177 | 909 | 21 | 147 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 119 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 18 | 135 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 17 | 149 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 151 | |
| r: 2:00 | 429m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 159 | |
| r: 2:00 | 440m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 155 | |
| r: 1:00 | 205m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 164 | |
| r: 2:00 | 420m | ||||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 12 | 146 | |
| r1,494m |
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Workout Graph
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