Michael Stewart v3:00/4:00r...6 row
5,451m
Meters
18:00.0
Time
1:39.0
Pace
459
Calories
182
Heart Rate
| Rest Distance | 3,805m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,256m |
| Overall Time | 42:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 130 |
February 17, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,451m | 1:39.0 | 360 | 1539 | 28 | 182 | |
| 3:00.0 | 945m | 1:35.2 | 405 | 1694 | 29 | 179 | |
| r: 4:00 | 703m | ||||||
| 3:00.0 | 930m | 1:36.7 | 386 | 1629 | 29 | 183 | |
| r: 4:00 | 604m | ||||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 28 | 182 | |
| r: 4:00 | 602m | ||||||
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 29 | 183 | |
| r: 4:00 | 323m | ||||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 29 | 183 | |
| r: 4:00 | 651m | ||||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 28 | 183 | |
| r: 4:00 | 922m | ||||||
| r3,805m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.