Michael Stewart 1:20:56 row
19,013m
Meters
1:20:56.6
Time
2:07.7
Pace
1186
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1653 |
| Drag Factor | 132 |
February 18, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:56.6 | 19,013m | 2:07.7 | 168 | 878 | 20 | 145 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 20 | 126 |
| 20:00.0 | 2,411m | 2:04.4 | 182 | 925 | 20 | 138 |
| 30:00.0 | 2,328m | 2:08.8 | 164 | 862 | 21 | 147 |
| 40:00.0 | 2,272m | 2:12.0 | 152 | 823 | 20 | 151 |
| 50:00.0 | 2,268m | 2:12.2 | 151 | 820 | 20 | 149 |
| 1:00:00.0 | 2,268m | 2:12.2 | 151 | 820 | 20 | 151 |
| 1:10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 20 | 148 |
| 1:20:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 20 | 151 |
| 1:20:56.6 | 241m | 1:57.4 | 216 | 1043 | 19 | 148 |
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Workout Graph
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15km to 1,000,000m on C2 Logbook 😛
Held at upper limit of aerobic zone (about 2:10/500m split) until final 15 mins or so, then ramped up to 1:52/500m. Constant sr20. Passed many, got passes by a few. Hard to remember who’s who on this 2K loop haha 😆
No rests make it hard on the butt. But the pain went away for the final 20 mins.