Michael Stewart 2x10:00/2:00r row
5,513m
Meters
20:00.0
Time
1:48.8
Pace
411
Calories
181
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,920m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 129 |
February 21, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,513m | 1:48.8 | 272 | 1234 | 21 | 181 |
| 10:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 21 | 181 |
| 10:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 21 | 182 |
| r407m |
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Workout Graph
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Set my target pace and 1:50/500m SR 20.
Race starts (5/5/5) gave a little wiggle room by getting me a couple lengths ahead of the pace boat 🚤
This was hard. Basically high strength leg drives non stop for 10 mins per set, no chance to slack off.
Then with three mins to go, ramp up to sr24 as hard as possible. I tried for 1:40/500m and this was not sustainable on second set.
When those 15 strokes were over, it was really punishing to realize there were still over 2 mins left to go.
Was supposed to be 3 sets long, but cut short due to time constraints ☹️