Michael Stewart v3000m/1:00r...6 row
18,000m
Meters
1:18:22.8
Time
2:10.6
Pace
1100
Calories
132
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,253m |
| Overall Time | 1:24:22.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1609 |
| Drag Factor | 130 |
February 23, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:22.8 | 18,000m | 2:10.6 | 157 | 840 | 20 | 132 | |
| 12:54.4 | 3,000m | 2:09.0 | 163 | 860 | 19 | 131 | |
| r: 1:00 | 18m | ||||||
| 12:58.7 | 3,000m | 2:09.7 | 160 | 851 | 19 | 126 | |
| r: 1:00 | 13m | ||||||
| 13:01.8 | 3,000m | 2:10.3 | 158 | 844 | 22 | 133 | |
| r: 1:00 | 15m | ||||||
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 20 | 129 | |
| r: 1:00 | 11m | ||||||
| 12:32.7 | 3,000m | 2:05.4 | 177 | 910 | 22 | 147 | |
| r: 1:00 | 16m | ||||||
| 13:19.0 | 3,000m | 2:13.1 | 148 | 810 | 22 | 131 | |
| r: 1:00 | 180m | ||||||
| r253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k x6 Target HR