Michael Stewart v1:00/2:00r...9 row
7,251m
Meters
25:00.0
Time
1:43.4
Pace
577
Calories
179
Heart Rate
| Rest Distance | 3,540m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,791m |
| Overall Time | 43:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 131 |
February 24, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,251m | 1:43.4 | 316 | 1388 | 27 | 179 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 164 | |
| r: 2:00 | 460m | ||||||
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 31 | 177 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 29 | 180 | |
| r: 2:00 | 368m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 24 | 180 | |
| r: 2:00 | 390m | ||||||
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 26 | 183 | |
| r: 2:00 | 378m | ||||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 26 | 187 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | 187 | |
| r: 2:00 | 374m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | 183 | |
| r: 2:00 | 378m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 178 | |
| r: 2:00 | 418m | ||||||
| r3,540m |
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Workout Graph
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Erg Data WOD 1/2/3/4/5/4/3/2/1 ❤️🔥🥵🔥🥵
Frequent trips to the “pain cave” in this one 😵💫
H
A little confused off the blocks, as I forgot how the rests were set out. Would have had a faster split in interval 1 😝🤷🏻♂️