Michael Stewart v3000m/1:00r...6 row
18,000m
Meters
1:15:48.0
Time
2:06.3
Pace
1132
Calories
140
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,188m |
| Overall Time | 1:21:48.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1568 |
| Drag Factor | 130 |
February 26, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:48.0 | 18,000m | 2:06.3 | 174 | 897 | 20 | 140 | |
| 12:54.1 | 3,000m | 2:09.0 | 163 | 860 | 19 | 131 | |
| r: 1:00 | 17m | ||||||
| 13:06.4 | 3,000m | 2:11.0 | 155 | 834 | 20 | 131 | |
| r: 1:00 | 20m | ||||||
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 22 | 142 | |
| r: 1:00 | 17m | ||||||
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 21 | 145 | |
| r: 1:00 | 18m | ||||||
| 12:21.6 | 3,000m | 2:03.6 | 185 | 937 | 22 | 150 | |
| r: 1:00 | 18m | ||||||
| 12:34.7 | 3,000m | 2:05.7 | 176 | 905 | 20 | 146 | |
| r: 1:00 | 98m | ||||||
| r188m |
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Workout Graph
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3k x6 Target HR