Michael Stewart 10x0:30/0:30r row
1,627m
Meters
5:00.0
Time
1:32.1
Pace
148
Calories
163
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 10:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 129 |
February 27, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,627m | 1:32.1 | 447 | 1837 | 33 | 163 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 101 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 159 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 165 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 171 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 172 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 171 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 173 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 174 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 174 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 177 |
| r1,004m |
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Workout Graph
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:30/:30r (vid: 'Stronger Butt & Legs')