Michael Stewart v12:00/6:00r...3 row
4,727m
Meters
16:00.0
Time
1:41.5
Pace
386
Calories
178
Heart Rate
| Rest Distance | 2,845m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 33:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 133 |
March 02, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,727m | 1:41.5 | 334 | 1450 | 27 | 178 | |
| 12:00.0 | 3,517m | 1:42.3 | 326 | 1423 | 27 | 187 | |
| r: 6:00 | 677m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 27 | 180 | |
| r: 6:00 | 1,099m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 34 | 168 | |
| r: 5:00 | 1,069m | ||||||
| r2,845m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v12:00/6:00r...3