Michael Stewart v3000m/1:00r...6 row
18,000m
Meters
1:13:04.2
Time
2:01.7
Pace
1182
Calories
152
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 18,280m |
| Overall Time | 1:20:04.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 1541 |
| Drag Factor | 131 |
March 03, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:04.2 | 18,000m | 2:01.7 | 194 | 966 | 21 | 152 | |
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 19 | 146 | |
| r: 1:00 | 20m | ||||||
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 20 | 143 | |
| r: 1:00 | 20m | ||||||
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 20 | 148 | |
| r: 2:00 | 15m | ||||||
| 12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 20 | 147 | |
| r: 1:00 | 20m | ||||||
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 22 | 149 | |
| r: 1:00 | 16m | ||||||
| 10:47.8 | 3,000m | 1:47.9 | 278 | 1257 | 26 | 183 | |
| r: 1:00 | 189m | ||||||
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k x6 Target HR