Michael Stewart 15:03 row
3,536m
Meters
15:03.9
Time
2:07.8
Pace
221
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 0 |
March 04, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,536m | 2:07.8 | 168 | 876 | 20 | 137 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 116 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 142 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 145 |
| 15:03.9 | 2m | 16:15.0 | 0 | 301 | 0 | 146 |
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Workout Graph
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