Michael Stewart v3000m/1:00r...6 row
18,000m
Meters
1:13:43.6
Time
2:02.8
Pace
1170
Calories
151
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 18,266m |
| Overall Time | 1:20:43.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 1569 |
| Drag Factor | 133 |
March 04, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:43.6 | 18,000m | 2:02.8 | 189 | 949 | 21 | 151 | |
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 19 | 131 | |
| r: 1:00 | 13m | ||||||
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | 20 | 147 | |
| r: 1:00 | 17m | ||||||
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 20 | 148 | |
| r: 2:00 | 19m | ||||||
| 12:24.4 | 3,000m | 2:04.0 | 183 | 930 | 20 | 149 | |
| r: 1:00 | 23m | ||||||
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 22 | 149 | |
| r: 1:00 | 20m | ||||||
| 10:55.6 | 3,000m | 1:49.2 | 268 | 1223 | 26 | 184 | |
| r: 1:00 | 174m | ||||||
| r266m |
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Workout Graph
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3k x6 Target HR