Michael Stewart v3000m/1:00r...3 row
9,000m
Meters
37:49.8
Time
2:06.1
Pace
567
Calories
140
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 41:49.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 132 |
March 06, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:49.8 | 9,000m | 2:06.1 | 175 | 900 | 19 | 140 | |
| 12:45.5 | 3,000m | 2:07.5 | 169 | 880 | 19 | 144 | |
| r: 1:00 | 18m | ||||||
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 20 | 147 | |
| r: 1:00 | 21m | ||||||
| 12:36.6 | 3,000m | 2:06.1 | 175 | 900 | 20 | 131 | |
| r: 2:00 | 16m | ||||||
| r55m |
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Workout Graph
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