Michael Stewart 20x0:30/0:30r row
3,193m
Meters
10:00.0
Time
1:33.9
Pace
279
Calories
171
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 20:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 127 |
March 06, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,193m | 1:33.9 | 422 | 1752 | 30 | 171 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 141 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 156 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 161 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 163 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 169 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 167 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 170 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 175 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 174 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 173 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 176 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 176 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 176 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 177 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 177 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 177 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 178 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 178 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 180 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 184 |
| r1,956m |
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Workout Graph
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:30/:30r (vid: 'Stronger Butt & Legs')