Michael Stewart 7x1:00/0:30r row
1,982m
Meters
7:00.0
Time
1:45.9
Pace
150
Calories
160
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,695m |
| Overall Time | 10:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 134 |
March 08, 2023 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,982m | 1:45.9 | 294 | 1312 | 22 | 160 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 141 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 156 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 162 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | 169 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 168 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 164 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 163 |
| r713m |
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Workout Graph
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