Michael Stewart 5x1:00/r row
1,213m
Meters
5:00.0
Time
2:03.6
Pace
76
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,213m |
| Overall Time | 5:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 135 |
March 08, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 146 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 124 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 150 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 158 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 153 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 147 |
| r0m |
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Workout Graph
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