Michael Stewart 7x1:00/0:30r row
1,959m
Meters
7:00.0
Time
1:47.1
Pace
147
Calories
159
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,647m |
| Overall Time | 10:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 134 |
March 08, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,959m | 1:47.1 | 284 | 1277 | 22 | 159 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 130 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 152 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 160 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 169 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | 169 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 23 | 171 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 21 | 168 |
| r688m |
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Workout Graph
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