Michael Stewart 5000m row
5,000m
Meters
17:56.9
Time
1:47.6
Pace
376
Calories
176
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 134 |
March 08, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 5,000m | 1:47.6 | 280 | 1264 | 24 | 176 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 23 | 163 |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 24 | 172 |
| 3:36.7 | 3,000m | 1:48.3 | 275 | 1246 | 24 | 178 |
| 3:34.8 | 4,000m | 1:47.4 | 283 | 1272 | 24 | 182 |
| 3:27.3 | 5,000m | 1:43.6 | 314 | 1381 | 26 | 188 |
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Workout Graph
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