Michael Stewart v6000m/3:00r...3 row
18,000m
Meters
1:14:48.8
Time
2:04.6
Pace
1148
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,055m |
| Overall Time | 1:23:48.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1516 |
| Drag Factor | 131 |
March 09, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:48.8 | 18,000m | 2:04.6 | 181 | 921 | 20 | 152 | |
| 24:54.9 | 6,000m | 2:04.5 | 181 | 923 | 20 | 148 | |
| r: 3:00 | 16m | ||||||
| 25:10.0 | 6,000m | 2:05.8 | 176 | 904 | 20 | 149 | |
| r: 3:00 | 19m | ||||||
| 24:43.8 | 6,000m | 2:03.6 | 185 | 937 | 20 | 159 | |
| r: 3:00 | 20m | ||||||
| r55m |
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Workout Graph
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6K x 3/3min r | Target zone 3