Michael Stewart v6000m/3:00r...3 row
18,000m
Meters
1:14:03.5
Time
2:03.4
Pace
1160
Calories
148
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,049m |
| Overall Time | 1:23:03.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1499 |
| Drag Factor | 133 |
March 11, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:03.5 | 18,000m | 2:03.4 | 186 | 940 | 20 | 148 | |
| 24:56.8 | 6,000m | 2:04.7 | 180 | 920 | 20 | 146 | |
| r: 3:00 | 12m | ||||||
| 24:44.7 | 6,000m | 2:03.7 | 185 | 935 | 20 | 148 | |
| r: 3:00 | 14m | ||||||
| 24:22.0 | 6,000m | 2:01.8 | 194 | 966 | 20 | 150 | |
| r: 3:00 | 23m | ||||||
| r49m |
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Workout Graph
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v6000m/3:00r...3