Michael Stewart v6000m/3:00r...2 row
12,000m
Meters
49:47.2
Time
2:04.4
Pace
766
Calories
149
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,647m |
| Overall Time | 55:47.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 136 |
March 12, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:47.2 | 12,000m | 2:04.4 | 182 | 924 | 20 | 149 | |
| 24:47.1 | 6,000m | 2:03.9 | 184 | 932 | 20 | 149 | |
| r: 3:00 | 23m | ||||||
| 25:00.1 | 6,000m | 2:05.0 | 179 | 916 | 20 | 150 | |
| r: 3:00 | 624m | ||||||
| r647m |
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Workout Graph
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