Michael Stewart v3:00/0:01r...10 row
6,072m
Meters
22:00.0
Time
1:48.6
Pace
449
Calories
168
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,800m |
| Overall Time | 26:10.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 138 |
March 14, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,072m | 1:48.6 | 273 | 1237 | 22 | 168 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 20 | 151 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 23 | 154 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 158 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 22 | 166 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 24 | 175 | |
| r: 2:02 | 363m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 20 | 167 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 23 | 174 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 175 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 23 | 181 | |
| r: 0:02 | 0m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 25 | 184 | |
| r: 2:00 | 365m | ||||||
| r728m |
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Workout Graph
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11min pressure pyramid x3