Michael Stewart v0:20/0:20r...6 row
667m
Meters
2:00.0
Time
1:29.9
Pace
62
Calories
150
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 4:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 132 |
March 15, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 667m | 1:29.9 | 481 | 1954 | 34 | 150 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | 101 | |
| r: 0:20 | 79m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 138 | |
| r: 0:20 | 75m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 152 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 168 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 172 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | 174 | |
| r: 0:20 | 70m | ||||||
| r440m |
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