Michael Stewart v0:20/0:20r...6 row
663m
Meters
2:00.0
Time
1:30.4
Pace
61
Calories
156
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 4:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 130 |
March 15, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 663m | 1:30.4 | 472 | 1925 | 36 | 156 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 112 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 152 | |
| r: 0:20 | 65m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 163 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 167 | |
| r: 0:20 | 64m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 171 | |
| r: 0:20 | 65m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 176 | |
| r: 0:20 | 59m | ||||||
| r386m |
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