Michael Stewart v0:20/0:20r...6 row
663m
Meters
2:00.0
Time
1:30.4
Pace
61
Calories
163
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 4:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 129 |
March 15, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 663m | 1:30.4 | 472 | 1925 | 37 | 163 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 141 | |
| r: 0:20 | 67m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 149 | |
| r: 0:20 | 62m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 168 | |
| r: 0:20 | 61m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 173 | |
| r: 0:20 | 62m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 177 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 175 | |
| r: 0:20 | 59m | ||||||
| r374m |
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Workout Graph
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