Michael Stewart v6000m/3:00r...1 row
6,000m
Meters
25:29.5
Time
2:07.4
Pace
374
Calories
147
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 28:29.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 133 |
March 15, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.5 | 6,000m | 2:07.4 | 169 | 881 | 20 | 147 | |
| 25:29.5 | 6,000m | 2:07.4 | 169 | 881 | 20 | 147 | |
| r: 3:00 | 15m | ||||||
| r15m |
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Workout Graph
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