Michael Stewart v6000m/3:00r...2 row
12,000m
Meters
49:59.8
Time
2:04.9
Pace
763
Calories
147
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 55:59.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 135 |
March 16, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:59.8 | 12,000m | 2:04.9 | 179 | 916 | 20 | 147 | |
| 24:54.6 | 6,000m | 2:04.5 | 181 | 923 | 20 | 147 | |
| r: 3:00 | 23m | ||||||
| 25:05.2 | 6,000m | 2:05.4 | 177 | 910 | 20 | 147 | |
| r: 3:00 | 21m | ||||||
| r44m |
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Workout Graph
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