Michael Stewart 30:01 row
6,801m
Meters
30:01.0
Time
2:12.4
Pace
407
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 0 |
March 20, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,801m | 2:12.4 | 151 | 818 | 19 | 140 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 138 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 138 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 142 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 139 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 140 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 147 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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