Michael Stewart v4:00/r...10 row
4,951m
Meters
19:45.0
Time
1:59.6
Pace
329
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,951m |
| Overall Time | 19:45.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 132 |
April 05, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,951m | 1:59.6 | 204 | 1002 | 20 | 161 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | 140 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 20 | 150 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 158 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 160 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 167 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 166 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 173 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | 163 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 172 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | 169 |
| r0m |
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Workout Graph
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2K @ 6:40 race warm up